Ben Pakulski Archives

 Ben Pakulski Birthday

ben pakulski birthday mass intentions discount

The 18th of March was the Ben Pakulski birthday celebration. What an amazing month so far for the man mountain Ben Pakulski placing an awesome 2nd at the Flex Pro and an outstanding 4th in the Inaugural Arnold Classic and claiming a massive $30,000 payday. To mark Bens birthday he is offering a full $30 off the Mass Intentions MI40 advanced muscle building program. This is the same cutting edge muscle building program that Ben uses as the mainstay of his muscle building workouts.

Let me just remind you why the Mass Intentions or MI40 workout is completely different…

1. MI40 is the ONLY muscle program that focuses on the conscious INTENT to create TENSION in the muscle with the use of Intentions. Adding Intentions to your movements PROVES that there is NO SUCH THING as a “weak” or “lagging” body part and teaches you how to FEEL the muscle ensuring growth. Ben includes SEVEN hours of instructional coaching so you can learn how to fully SHORTEN & LENGTHEN every muscle through it’s full range of motion on
every respective movement. Info that was acquired from being around the worlds brightest coaches, therapists and doctors the past 14 years!

2. MI40 is different than every other run-of-the-mill program by introducing Ben Pakulski’s trademark NOS Technology - an intensifier to ensure you never finish a workout wondering, “Did I do enough?” or “Did I do too much?” NOS optimizes your testosterone levels to immediately see growth.

3. And finally, MI40 guarantees you’ll maximize the muscle-to-fat ratio (the majority of test subjects actually LOST body fat on the system) and keep your abs the entire 40 days with Ben’s Three-Phase Nutrition. (BTW… if you’re eating carbohydrates 1-2 hours BEFORE you workout than you’re DECREASING your workouts performance – this is the most cutting-edge nutrition research you’ll find).  Ben did not become one of the top 15 bodybuilders in the world by reading the same old rehashed muscle & fitness info you can find anywhere.  Come on!

And the BEST news?!

Ben is offering a Full $30 discount on the MI40 Workout Program, But hurry places are limited. To get the Ben Pakulski Birthday Mass Intentions MI40 Discount Click Here

Here is Ben competing in the Arnold Classic

Seen the video, you have got the inspiration, now join Ben and get your $30 discount on the MI40 Workout Program, But hurry places are limited. To get the Ben Pakulski Birthday Mass Intentions MI40 Discount Click Here

 

 

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Ben Pakulski Flex Pro Interview

Ben Pakulski IFBB Pro Bodybuilder

Yesterday I put up the Ben Pakulski Arnold Classic video and I have been inundated with requests to show the video footage of Ben at the Flex Pro 2012.  Well I have got a treat for you. I have included two videos. The first video shows Bens awesome finals routine and I think you will agree with me that Ben looks absolutely  amazing, his legs are phenomenal. His overall symmetry and muscle balance has come on leaps and bounds. See how he wows the crowd and grabs a coverted 2nd place.

In the second video straight after the Flex Pro finals Ben Pakulski gives a forthright right interview to Flex Magazine. Is Ben happy with his result, well checkout the video to find out.

Remember you can grab full access to the exact same workout principles that Ben has used to great effect in preparation for both the Flex Pro and Arnold Classic as well as securing a full $30 discount but only for a very limited time.

Get Ben Pakulski’s Mass Intentions Workout with a full $30 discount.

Enjoy the videos, I am sure they will give you the inspiration to want move forward to the most cutting edge scientifically proven muscle building workout available Mass Intentions 40 or MI40

Ben Pakulski’s Flex Pro 2012 Finals Routine

 

Ben Pakulski Interview After Finishing Second At The Flex Pro Finals 2012

 

Get Ben Pakulski’s Mass Intentions Workout with a full $30 discount right here <<

 

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Who is Ben Pakulski

Ben Pakulski IFBB Pro Bodybuilder

Ben Pakulski

Although many of you in the muscle building world may not have come across the name Ben Pakulski, believe me this is very soon going to change BIG TIME!, particularly if you are looking to build twice as much muscle in less than half the time.

You see Ben Pakulski is an established IFBB Pro Bodybuilder and also a graduate in both Kinesiology and Biomechanics from the University of Western Ontario.

Ben started training at the early of just 15 and has learn’t the tools of his trade from some of the very best in the industry noteably Tom Hall.

Pakulski has built a body most of us can only dream of, as well as spending many years as a nutrition coach, celebrity trainer, public trainer and also a public speaker.

After 14 years of seeking the best information and applying just about every possible muscle building technique and more importantly evaluating the muscle gains Ben Pakulski is about to release to the eager muscle building public a secret new and scientificly proven muscle building program that is completely different to anything else that you have ever seen or tried called  .

The principles which Ben uses are said to double muscle growth in half the time. I will speak later about the detail of this new program which is called Mass Intentions or Mi40 for short.

Here are the Ben Pakulski Statistics

HEIGHT:  5’10″

CONTEST WEIGHT:  255 lbs

OFF SEASON WEIGHT:  300 lbs.

MEASUREMENTS

ARMS:  21″

THIGHS:  32″

Calves:  22″

Waist:  34″

Neck:  19.5″

Ben Pakulski Accomplishments

2009 Tampa Pro show:  Third Place

2008 Canadian Championship:  First Place – Super Heavyweight and Overall

2008 North American Bodybuilding Championships:  Second Place – Super Heavy

2007 North American Bodybuilding Championships:  Second Place – Super Heavy

No doubt many of you will have heard of Vince Delmonte, well Ben Pakulski  was Vinces coach and the MI40 or Muscle Intentions workout is the exact routine that was shown and used by Vince to get into  the WBFF pro rankings.

Be sure to checkout Ben’s shocking Mass Intentions Workout

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How To Get Bigger Arms

how to get bigger arms by ben pakulski

How To Get Bigger Arms

One of the most commonly searched questions on muscle building forums is “How to get bigger arms”. Well to be honest having biger arms that stretch your shirt sleeves will NEVER EVER go out of style either. So today we have got 4 special arm training tips that you can implement straightaway into your muscle building routine to get those bigger arms you desire.  Checkout the exact workout program that Ben used to  pack on TWO INCHES on his arms in 3 weeks! RIDICULOUS! Right here

How to get bigger arms

compliments of the big man himself…

1) Arm Training Tip 1:  LESS VOLUME!
Small muscles require less volume, and recover faster. Basic logic says, a smaller muscle has less overall total volume of muscle fibres. It takes LESS overall stimulus to fatigue these muscles and less overall training volume to exhaust glycogen stores (stored muscle energy).

 

2) Arm Training Tip 2: HEAVY WEIGHTS (WITH PERFECT FORM)
Heavy weights are going to fatigue a greater overall percentage of muscle fibres in a shorter amount of time (aka less sets). Heavy weights also have the added benefit of stimulating “high threshold motor units”. These are the muscle fibres that require a lot more stimulus to grow and respond, but also the fibres that are more likely to be responsible for muscle hypertrophy or GROWTH!

3) Arm Training Tip 3: ARMS REQUIRE A LOT OF STIMULUS ON A REGULAR BASIS

For bigger arms they require a lot of stimulus on a regular basis. For most people, this tends to occur in the middle of the range of motion where the muscles are strongest. In order to get the arms to grow and respond, it is necessary to subject them to a different type of stimulus. One of the best ways to get bigger arms is to subject them to more tension and
continuous tension at the extremes of the range of motion (a.k.a, when a muscle is fully lengthened or fully shortened –where muscles are weakest). This will allow for greater time under tension as well as targeting different points of the strength curve to force the nervous system to adapt and stimulate new muscle growth.

4) Arm Training Tip 4: YOU MUST ENGAGE THE TARGET MUSCLE FIRST IN ANY MOVEMENT

The FIRST muscle to engage in ANY movement must be the muscle you are trying to target. If you are working your biceps, to most effectively stimulate the bicep, it must be the muscle to initiate the movement. As mentioned, muscles are weakest at those extremes and that makes it LEAST likely to contract. This is where your conscious intent and control is vital! The best way to ensure this is happening is to CONTRACT its antagonist muscle. This will ensure a fully lengthened working muscle and make it much more likely that it will initiate the movement(provided youre using proper  control) .e.g. when working your bicep, to fully stretch your bicep at the bottom of the range, it is necessary to contract your tricep before initiating the movement of contracting your bicep again.The opposite is true when training triceps. Contract your biceps at the top of the range when a tricep is fully stretched(forearm touches biceps).The very best muscle growth workout program MI40 is available NOW
Read the full MI40 Workout Review

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 Mass Intentions Workout Launch

mass intentions workout

The Mass Intentions Workout and Total Nutrition Plan is available RIGHT NOW!! & here is your Very Special Deal Especially for subscribers!

That’s right the most eagerly awaited muscle building program ever by Ben Pakulski is now available.

Click Here ==>  To Get The Mass Intentions Workout

Here is a recap of the Mass Intentions Workout

Unless you just landed from Mars, you’ve probably been watching and hearing A LOT about Ben Pakulski’s brand new 40 day program – Mass Intentions 40 or MI40 for short where you’ll learn how to DOUBLE your muscle gains with the scientific significance of the number 40 in it’s application to muscle growth:

40 days!
40 minute workouts!
40 second sets!
40 second rest periods!

The number 40 is the MOST optimal number for the most critical muscle-growth variables and for the very first time it’s been organized into 40 days of structured and progressive workouts. Today is the Mass Intentions Workout launch and you can read about it here

Three Reasons Why The Mass Intentions Workout Is Completely Different…

1. Mass Intentions 40 is the ONLY muscle program that focuses on the conscious INTENT to create TENSION in the muscle with the use of Intentions. Adding Intentions to your movements PROVES that there is NO SUCH THING as a “weak” or “lagging” body part and teaches you how to FEEL the muscle ensuring growth. Ben includes SEVEN hours of instructional coaching so you can learn how to fully SHORTEN & LENGTHEN every muscle through it’s full range of motion on every respective movement. Info that was acquired from being around the worlds brightest coaches, therapists and doctors the past 14
years!

2. Mass Intentions 40 is different than every other run-of-the-mill program by introducing Ben Pakulski’s trademark NOS Technology – an intensifier to ensure you never finish a workout wondering, “Did I do enough?” or “Did I do too much?”
NOS optimizes your testosterone levels to immediately see growth.

3. And finally, MI40 guarantees you’ll maximize the muscle-to-fat ratio (the majority of test subjects actually LOST body fat on the system)and keep your abs the entire 40 days with Ben’s Three-Phase Nutrition Plan.

(BTW… if you’re eating carbohydrates 1-2 hours BEFORE you workout than you’re DECREASING your workouts performance – this is the most cutting-edge nutrition research you’ll find).  Ben did not become one of the top 15 bodybuilders in the world by reading the same old rehashed muscle & fitness info you can find anywhere.

Come on! And Grab the Mass Intentions 40 Workout Now!!

A few IMPORTANT things you need to know:

1. Duh! MI40 is NOT for everyone!  If you believe you need perfect genetics, require performance-enhancing drugs, don’t gain muscle easily, require hours in the gym, must be naturally strong, access to a fancy gym, must consume piles of supplements, too old, too young or think you have tried it all… click away right now. Mass Intentions is NOT for you.  Mass Intentions 40 is HARD and is not a magic-bullet solution.  It will require you to bring the BEST version of YOU for
the entire 40 days.  This is not a “laid back” approach to gaining muscle. If you’re looking for a “easy ride” – go back to dreamland. But if you’re ready to put in some hard work and take a precise and scientific approach to your training & nutrition then MI40 will literally change your body and your life FOREVER… and it’ll do it FAST:

Get The Mass Intentions Workout Program  <==Click Here

The best part about working with Ben is that he DOES believe there is a RIGHT and WRONG way of doing everything. He will NEVER just say, “Well it works for me…” in response to your question but will give you a IN DEPTH and INTELLIGENT answer so you UNDERSTAND the science behind everything you do. You’ll learn why Ben is coined “The Thinking Man’s Bodybuilder” and you’ll gain a wealth of new understanding on this call.

In short, there is A LOT of BS when it comes to muscle & fitness and you’ve been taken for a ride for too long.  Today that ride ends and you’re about to get the research-based FACTS on how to gain TWICE the muscle in HALF the time – if you’re up for an intense 40 days that is!

You’re gaining FOURTEEN years of Ben’s knowledge for an investment that works out to LESS than the price of a 2 pound tub of protein powder!

After reviewing the entire MI40 System, I strongly recommend you grab yourself a copy. It gets my 110% endorsement and – by far – the BEST muscle info I’ve seen in a VERY long time. Get the Mass Intentions Workout

 

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MI40 Workout Video

As you are already aware the MI40 Workout or the full title Mass Intentions 40 workout launched right here on the 29th November 2011 and up to press this shocking muscle growth workout and nutrition plan is ranking among the most popular muscle building programs ever!,  so don’t delay and grab the Mass Intentions Workout for yourself.  Here is a great opportunity to see Ben applying the NOS strategy which is going to be the main stay of the MI40 workout. Here he performs the single arm bent over row. You will see Ben move down the dumbell rack dropping 20% of the weight after each set and like he says it is not something you do on every set or year around but when looking to optimize growth and intensity.

MI40 Workout Video: NOS in action Single Arm Rows

Grab yourself the full shocking Mass Intentions Workout (MI40) and Nutrition System Right Here

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