5 Ways To KISS Your Muscle Gain GOODBYE”

Yesterday we shared the Ben Pakulski personal story and addressed the big purple elephant in the room.  If you haven’t read that article yet, go check it out Ben Pakulski and find out where I’m coming from so that today’s article makes sense.

If you’ve already read about my personal story, it’s time to share the five (5) ways to KISS your muscle gain GOODBYE – whether you’re a competitive bodybuilder, just getting started or just getting back into it.  This one is worth printing off:

#1: Being obsessed with lifting heavy!

Ever notice that you FEEL the muscle better on your warm up sets than you do on your “working sets”? Isn’t it so true that the lighter weights often burn way more than the heavy ones? Why do you think that is?

Well, one of the main reasons is that you’re not focusing all your attention on stabilizing a weight and barely moving it from point A to point B, likely using every muscle in the general vicinity to get it to move and the range is WAY smaller than it was with the lighter weight.

The PROBLEM here is that the TENSION has SHIFTED everywhere BUT the working muscle!

Your body adapts and starts using anything it can to keep itself safe. You can continue lifting heavy weights, all day long, but without optimal muscle tension, don’t expect to see any improvement in your skinny arms and legs! If you can’t “feel” your muscles then you won’t be able to exhaust them enough to illicit the hormonal, metabolic and nervous system response for muscle growth.

Muscle Gain

Let’s go through this again.

You will NEVER build a muscle you can’t FEEL.

Read the rest of this entry

mass intentions 40

Mass Intentions 40 is the latest soon to be released muscle building program by Pro Bodybuilder Ben Pakulski

The name, MI40 –  or “Mass Intentions 40” is significant to this program because it is representative of the conscious INTENT, to create TENSION in the muscle, as well as the pun of overall mass creation.

The number 40, is the most important number in this program because it is the number that has the most scientific significance in MI40. 40 is representative of the number of days in the program (40 days), the amount of time in a set (40 seconds), the rest between sets (40 seconds), and the number of exercises used in constructing this muscle building protocol.

Many of you will immediately recognize the scientific significance of all of these numbers and some of you may not. The number 40 was chosen because of it being the MOST optimal number for many of these variables.

As will be explained in the mass intentions 40 program, 40 days has been proven to be the most optimal amount of time to adapt to any new training program (6weeks). 40 seconds is the ideal amount of “Time under Tension”(TUT) to illicit muscular hypertrophy. 40 seconds rest is the ideal amount of time to allow your CP and ATP Glycolytic energy pathways to recover before the next set (these are the energy pathways that drive muscular contraction of fast twitch muscle fibers which are responsible for growth!).

Get the lowdown on the most revolutionary muscle building workout to rock the bodybuilding world in the last decade  the Mass Intentions 40 Workout <= Click Here

 Ben Pakulski Birthday

The 18th of March was the Ben Pakulski birthday celebration. What an amazing month so far for the man mountain Ben Pakulski placing an awesome 2nd at the Flex Pro and an outstanding 4th in the Inaugural Arnold Classic and claiming a massive $30,000 payday. To mark Bens birthday he is offering a full $30 off the Mass Intentions MI40 advanced muscle building program. This is the same cutting edge muscle building program that Ben uses as the mainstay of his muscle building workouts.

Let me just remind you why the Mass Intentions or MI40 workout is completely different…

1. MI40 is the ONLY muscle program that focuses on the conscious INTENT to create TENSION in the muscle with the use of Intentions. Adding Intentions to your movements PROVES that there is NO SUCH THING as a “weak” or “lagging” body part and teaches you how to FEEL the muscle ensuring growth. Ben includes SEVEN hours of instructional coaching so you can learn how to fully SHORTEN & LENGTHEN every muscle through it’s full range of motion on
every respective movement. Info that was acquired from being around the worlds brightest coaches, therapists and doctors the past 14 years!

2. MI40 is different than every other run-of-the-mill program by introducing Ben Pakulski’s trademark NOS Technology - an intensifier to ensure you never finish a workout wondering, “Did I do enough?” or “Did I do too much?” NOS optimizes your testosterone levels to immediately see growth.

3. And finally, MI40 guarantees you’ll maximize the muscle-to-fat ratio (the majority of test subjects actually LOST body fat on the system) and keep your abs the entire 40 days with Ben’s Three-Phase Nutrition. (BTW… if you’re eating carbohydrates 1-2 hours BEFORE you workout than you’re DECREASING your workouts performance – this is the most cutting-edge nutrition research you’ll find).  Ben did not become one of the top 15 bodybuilders in the world by reading the same old rehashed muscle & fitness info you can find anywhere.  Come on!

And the BEST news?!

Ben is offering a Full $30 discount on the MI40 Workout Program, But hurry places are limited. To get the Ben Pakulski Birthday Mass Intentions MI40 Discount Click Here

Here is Ben competing in the Arnold Classic

Seen the video, you have got the inspiration, now join Ben and get your $30 discount on the MI40 Workout Program, But hurry places are limited. To get the Ben Pakulski Birthday Mass Intentions MI40 Discount Click Here

Ben Pakulski Flex Pro Interview

Yesterday I put up the Ben Pakulski Arnold Classic video and I have been inundated with requests to show the video footage of Ben at the Flex Pro 2012.  Well I have got a treat for you. I have included two videos. The first video shows Bens awesome finals routine and I think you will agree with me that Ben looks absolutely  amazing, his legs are phenomenal. His overall symmetry and muscle balance has come on leaps and bounds. See how he wows the crowd and grabs a coverted 2nd place.

In the second video straight after the Flex Pro finals Ben Pakulski gives a forthright right interview to Flex Magazine. Is Ben happy with his result, well checkout the video to find out.

Remember you can grab full access to the exact same workout principles that Ben has used to great effect in preparation for both the Flex Pro and Arnold Classic as well as securing a full $30 discount but only for a very limited time.

Get Ben Pakulski’s Mass Intentions Workout with a full $30 discount.

Enjoy the videos, I am sure they will give you the inspiration to want move forward to the most cutting edge scientifically proven muscle building workout available Mass Intentions 40 or MI40

Ben Pakulski’s Flex Pro 2012 Finals Routine

Ben Pakulski Interview After Finishing Second At The Flex Pro Finals 2012

Get Ben Pakulski’s Mass Intentions Workout with a full $30 discount right here <<

Who is Ben Pakulski

Ben Pakulski

Although many of you in the muscle building world may not have come across the name Ben Pakulski, believe me this is very soon going to change BIG TIME!, particularly if you are looking to build twice as much muscle in less than half the time.

You see Ben Pakulski is an established IFBB Pro Bodybuilder and also a graduate in both Kinesiology and Biomechanics from the University of Western Ontario.

Ben started training at the early of just 15 and has learn’t the tools of his trade from some of the very best in the industry noteably Tom Hall.

Pakulski has built a body most of us can only dream of, as well as spending many years as a nutrition coach, celebrity trainer, public trainer and also a public speaker.

After 14 years of seeking the best information and applying just about every possible muscle building technique and more importantly evaluating the muscle gains Ben Pakulski is about to release to the eager muscle building public a secret new and scientificly proven muscle building program that is completely different to anything else that you have ever seen or tried called  .

The principles which Ben uses are said to double muscle growth in half the time. I will speak later about the detail of this new program which is called Mass Intentions or Mi40 for short.

Here are the Ben Pakulski Statistics

HEIGHT:  5’10″

CONTEST WEIGHT:  255 lbs

OFF SEASON WEIGHT:  300 lbs.

MEASUREMENTS

ARMS:  21″

THIGHS:  32″

Calves:  22″

Waist:  34″

Neck:  19.5″

Ben Pakulski Accomplishments

2009 Tampa Pro show:  Third Place

2008 Canadian Championship:  First Place – Super Heavyweight and Overall

2008 North American Bodybuilding Championships:  Second Place – Super Heavy

2007 North American Bodybuilding Championships:  Second Place – Super Heavy

No doubt many of you will have heard of Vince Delmonte, well Ben Pakulski  was Vinces coach and the MI40 or Muscle Intentions workout is the exact routine that was shown and used by Vince to get into  the WBFF pro rankings.

Be sure to checkout Ben’s shocking Mass Intentions Workout

Lat Exercises & Lat Workouts

Lat Exercises

Let’s face it the whole purpose of lat exercises and lat workouts are to get that perfect v taper, the characteristic narrow  waist , wide sweeping back flanked by muscular delts.

In order to achieve the v taper you need to incorporate specific lat exercises into your lat workout that target the widening of your lat muscles.

This is where my line of thinking deviates from the old school way of back training. You see traditionally we have been told that the best lat exercises for developing wide sweeping lats were looked upon as being the ones where you could get a very wide grip in particular wide grip lat Pulldowns and pullups. The main thought behind this was that you had to train wide to get wide.

But there are two major drawbacks with these particular lat workouts let me explain why.

1. With wide grip lat exercises more emphasis is put on the rhomboids, traps and muscles around your scapula rather than directly on your lats.  Now because these muscles are much smaller than the lats they tend to exhaust faster, so that your lats do not get the full force of your lat workout.
2. Secondly when performing wide grip lat exercises due mainly to the enforced arm position you do not get the full stretch in the lat muscles and it is the stretch which activates new growth in the back muscles.

So here is the answer……

Best lat exercises for width

In order to build the v taper and maximise the stretch you need to incorporate narrow grip lat exercises into your lat  workouts, and the best apparatus is the  ”V-Bar” attachment!

The beauty of the v bar attachment is that use a full range of movement and target a much larger range of muscle fibers resulting in greater back muscle growth.

This is just one of the many muscle building tips revealed in the Hardgainer Project X program which lifts a lid on how to build muscle fast.  Hardgainers notoriously have thinner lat muscles and smaller supporting muscles so this simple lat training tip aids them in lifting more weight so triggering more muscle fibres which leads to greater muscle growth.

Incorporate this simple technique when performing your lat exercises and I am sure you will feel the burn in your lats like never before and you are on the path to wider lats.

If you are striving to build muscle mass the new Advanced Mass Building course is a shock program designed solely to build muscle mass and nothing else!.

Advanced Mass Building ebook

The most cutting edge, scientifically structured muscle building system on the planet…period!